No more “silent martyr” stuff. If you've got something gnawing at you - whether it's a secret, regret or drama you haven't processed, suppressing it doesn't make you look strong. It makes you a ticking time bomb. So, grab your most brutally honest friend and let it out. Be vulnerable. Yes, I said it. Vulnerable. If you keep pretending everything is fine, you're gonna snap - and nobody wants that.
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